Who is this plan for?
This plan is designed for experienced/competitive athletes who have competed at the 5k/10k distance and are looking to perform at the half marathon distance, or experienced half marathon athletes looking to PR in their next race. You should be comfortable training 3-4+ days per week, and have the ability to run for at least an hour uninterrupted before starting this plan. This plan works best with access to a watch or other time/pace tracking device, however it is not required.
Benchmark testing
Pace based benchmark testing will take place in week 1 of this plan to keep you progressing in every workout you do.
Structured Workouts
Every workout in this plan can be exported to a supported device, so you can follow the workouts without your phone handy.
Coach Support
This plan includes coach access and support via e-mail for any questions you have.
Testimonials
"Had a great experience with Ryan’s training plan and coaching! ... Highly recommend!
-Sara -Washington, DC (PR & BQ after switching to Z2 Endurance Coaching)
Strength Training & Guide
This plan includes 1-2 strength training sessions each week, and a FREE guide you can take with you to continue strength training in the off-season.
I help beginner and experienced athletes perfect the fundamentals of training to maximize their potential and reach their next goal in triathlon and running.