This half marathon plan is a full focussed 16week program to take you to your best Half Marathon
Its suited to a combination of runners with a focus on both strength and speed.
Stick it out and be amazed at your new Half Marathon Time.
Mark is one of very few coaches that understands all the areas of human performance. A sports physiology, human performance, nutrition & blood chemistry expert for over 25 years he understands all the pieces of health & performance.He is a certified nutritionist, sports nutrition expert, marathon, track, triathlon, cycling and strength coach. At over 50yrs of age he has a wealth of knowledge & spends his time guiding athletes of all levels blending exercise & nutrition for health & performance.