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Kara's Beginner Half Marathon Plan

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Kara's Beginner Half Marathon Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kara Goucher

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a half-marathon plan for beginner runners who have never run a half-marathon before, and are now ready to commit to crushing it

We'll get to a basic level of fitness to get the most out of this training, as well as the time to run 5 days a week. Scheduled core and strength workouts will help supplement your running.

Workouts will be tough, but you'll get mental tips and motivational perspective to help you along the way! If you want to take your racing to the next level and find out what you have inside, this is a a great place to start!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:25:00 01:05:00
Strength x2
01:04:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
00:25:00 01:05:00
Strength
01:04:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

Kara Goucher

Whether you are a beginner or already a runner looking to elevate your game, training plans can help you get there. When looking for training plans, be sure to look for something that is right for you.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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