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Downhill Half Marathon - Intermediate

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Downhill Half Marathon - Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Danielle Pellicano

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 13-week training plan is designed specifically for a DOWN HILL half road marathon. Weekly mileage ranges from 28 miles in week 1 topping out at 39 miles by week 11. In preparation for what is guaranteed to be a quad crushing race downhill strength specific workouts have been provided, along with video links of each exercise. This training plan is perfect for INTERMEDIATE runners who are currently running at least three times per week for up to 6 miles or more.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
31mi 14mi
Strength x2
00:53:00 00:45:00
Custom x1
00:09:00 00:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
31mi 14mi
Strength
00:53:00 00:45:00
Custom
00:09:00 00:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$125.00 - Buy Now