This 13-week training plan is designed specifically for a DOWN HILL half road marathon. Weekly mileage ranges from 28 miles in week 1 topping out at 39 miles by week 11. In preparation for what is guaranteed to be a quad crushing race downhill strength specific workouts have been provided, along with video links of each exercise. This training plan is perfect for INTERMEDIATE runners who are currently running at least three times per week for up to 6 miles or more.