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True Beginner Progression - C2HM

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True Beginner Progression - C2HM


Luke Humphrey

All plans by this Coach


24 Weeks

Plan Description

This plan is perfect for a person new to running, but looking to be able to complete a half marathon in six months. We take your from a run/walk beginning and build you up to be able to run 30 miles per week at your peak. Also included are times to run progressively longer races at key times. We start by having you complete a 5k race, then build to a 10k race, and finally your goal half marathon.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
00:51:00 00:44:00
Workouts Per Week Weekly Average Longest Workout
00:51:00 00:44:00

Training Load By Week

This plan works best with the following fitness devices:

Luke Humphrey

Luke Humphrey Running

Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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