This plan is perfect for a person new to running, but looking to be able to complete a half marathon in six months. We take your from a run/walk beginning and build you up to be able to run 30 miles per week at your peak. Also included are times to run progressively longer races at key times. We start by having you complete a 5k race, then build to a 10k race, and finally your goal half marathon.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!