The beginner program is designed to take a runner who has been running shorter distances and want to move up. This schedule will take the runner from 16 to about 40 miles per week over an 18 week duration. Along the way the runner is introduced to specific workouts to help them achieve a great half marathon experience.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!