This plan start at 5 days per week and will build up to 6 days a week. You will have 2-3 workouts per week with plenty of recovery days between workouts.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!