This 9 day cycle plan peaks at 150 km per week. This means you'll be two days recovery between workouts. Recovery has been built in at key times. You will have double runs on many easy days at peak volume.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!