This 9 day cycle plan will have you at 7 days per week. You will also have several double runs as you reach peak volume. The breakdown will be workout, two easy days, repeat cycle.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!