This 9 day cycle plan will give you two days recovery between each workout. You will be running 5-6 days per week most weeks and up to 7 during peak training.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!