Metric: 1/2 Marathon 8 weeks/85 km
Metric: 1/2 Marathon 8 weeks/85 km
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6 day per week plan will peak at about 85 km per week. With this 8 week plan, you'll focus on race specific work from the start, along with moving from 10k to 5k pace in the speed category. This plan alternates between 3 harder workouts one week and two the next to allow for recovery from the intensity.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x10
|
48mi | 15mi |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
48mi | 15mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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