This 8 week plan starts out right near the peak of 160 km/week. It is best suited for the high mileage runner that has just come off a racing or base segment and needs a concentrated half marathon block. It will include 2-3 double runs per week and consists of a longer run, along with two structured workouts per week.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!