This 8 week plan is a 7 day per week plan peaking at about 145 km. This plan will include 2-3 double runs per week, two workouts, and a long run on average. The person attempting this plan should be ready to rock and roll right from the start. You should be near peak mileage for at least a few weeks before starting this plan as it is really meant for someone transitioning from one race segment to a half marathon plan.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!