This 8-week plan jumps right into structured workouts and is near peak volume from week 1. It is meant to be a dedicated race-specific segment for those who have already been training- say for a shorter race and are switching gears. The person should be relatively fit and ready to jump right into the hardest training.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!