This 8 week plan is 7 days/week in structure and peaks out about 115 km. This plan is a race specific segment, so the runner should already have several weeks of training under their belt or coming of a race segment from a different distance. This plan averages 2 structured workouts and one long run per week.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!