This 8 week plan jumps right into race specific work. It is meant to serve as the final build up and the runner using this plan should have several weeks of running under their belt and already be near the peak weekly volume of the plan. This is a 6 day per week plan and includes 2 SOS days, along with a long run, weekly.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!