Metric: 1/2 Marathon 16 weeks/145 KM
Metric: 1/2 Marathon 16 weeks/145 KM
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 16 week plan is a 7 day per week plan peaking at about 145 km. This plan will include 2-3 double runs per week, two workouts, and a long run on average. The first 4 weeks are a base building block to get volume close to peak. Then a two week introduction to workouts, followed by 8 weeks of peak training. Schedule closes with two weeks of tapering.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x12
|
80mi | 17mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
80mi | 17mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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