This 16 week plan jumps right into race specific work. The first 4 weeks are for building volume, followed by 2 weeks of introductions to speed work. Then 8 weeks of peak training and two weeks of tapering. This is a 6 day per week plan.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!