This 12 week plan is a 7 day per week plan peaking at about 145 km. This plan will include 2-3 double runs per week, two workouts, and a long run on average. The first two weeks are an introduction into structured workouts, with the following 8 weeks being peak volume, followed by two weeks of tapering.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!