Luke HumphreyAll plans by this Coach
This 12 week plan is 7 days/week in structure and peaks out about 115 km. This plan is a race specific segment, so the runner should already have several weeks of training under their belt or coming of a race segment from a different distance, but the first two weeks do act as a buildup of both volume and intensity. This plan averages 2 structured workouts and one long run per week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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