This 12 week plan jumps right into race specific work. The first two weeks are an intro into long runs and a workout during the week. By the third week, you'll be into two workouts and a long run. There is a recovery week built in about halfway through. This is a 6 day per week training plan.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!