If your goal is to simply cover the distance, then this is the training program for you! The program focuses on a safe buildup of weekly mileage to handle the duration of a half marathon. Although this is a simple training program, it is recommended that anyone wanting to use this program has completed at least a 5k or 10k race.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!