This plan is intended for the intermediate/novice runner looking for a training program for the half marathon distance. The plan begins at 20 miles per week and will peak with several weeks between 30 and 40 miles.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!