This plan will build you up from 65 miles at the beginning to 90 miles per week at the peak. As an alternator plan, this plan will alternate one weekend with a long run and on weekend with a longer workout. This will help spread recovery between hard workouts.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!