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Alternator: 18 week/60 Miles

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Luke Humphrey

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is a style I like to call the Alternator. What this means is that one week will be a traditional week with two SOS days during the week and then a weekend longrun. The alternating week, you will have an SOS day, a medium long run (designed to be easier) and then a harder SOS on the weekend. The design is to make a harder week alternating with an easier week. This schedule will build to 6 days per week and peak at 60 miles per week.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x9
49mi 16mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
49mi 16mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Luke Humphrey

Luke Humphrey Running

Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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