Alternator: 18 Week/50 miles
Luke HumphreyAll plans by this Coach
This plan is 18 weeks in length and will build you from a 30 mile per week starting point up to a peak of 50 miles per week. The plan does start off with 5 days per week, but will graduate to 6 days per week. The tradeoff is that you still only have one SOS day during the week and either a long run or longer SOS on the weekend.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?