This plan is 18 weeks in length and will build you from a 30 mile per week starting point up to a peak of 50 miles per week. The plan does start off with 5 days per week, but will graduate to 6 days per week. The tradeoff is that you still only have one SOS day during the week and either a long run or longer SOS on the weekend.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!