Luke HumphreyAll plans by this Coach
This 8 week focused plan starts at bout 60 miles the first week and peaks at 71 miles. You also start at 6 days per week, then add a 7th day when mileage is needed and the plan includes 2-3 workouts per week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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