This 8 week focused plan starts at bout 60 miles the first week and peaks at 71 miles. You also start at 6 days per week, then add a 7th day when mileage is needed and the plan includes 2-3 workouts per week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!