This plan is a focused 8 week plan for the half marathon. It is 6 days per week of running with 2-3 SOS days per week. It start out in the mid 50's for mileage and hovers right around 60 miles per week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!