The 40 week plan starts just under 40 miles and holds steady at 40-45 miles the rest of the way (until the taper). It includes 5 days of running with 2 SOS days per week. There are a few 6 day weeks, but you can easily add to your other easy runs during the weekdays to take that 6th day out.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!