This 8 week focused plan is made for the lower mileage runner looking for a short plan to get to a half marathon. It's 5 days per week of running with two SOS days during the week. The plan jumps right in at 30 miles/week and stays between 30 and 35 until the taper.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!