This 9 day cycle plan will build your from about 4 miles per week to a peak of 75 miles per week. With the 9 day cycle, you'll have a long run about every 9-10 days, so you will have occasional long runs during the weekdays.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!