This plan is on a 9 day cycle and will build from about 50 miles per week. This 18 week plan include a couple weeks of easy mileage to ease into plan. If you don't need those weeks, then this plan can easily be a 16 week plan.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!