This plan is our alternator style plan, meaning that one week will have 2 SOS days and a longer run. This will alternate with an "easier" week that includes two total SOS days. This allows to spread out recovery, but maximize the amount of hard work you can put in. This plan will begin at about 45 miles per week and peak at 70 miles per week over the last 6-8 weeks.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!