The 18 Week alternator plan will peak out at 40 miles per week, building fro about 25 miles per week. It is 5 days per week running and has two workouts per week. It will have one during the week and either a long run or a longer workout on the weekend.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!