This plan is built on a 9 day cycle, which means you will have a long run every 9-10 days. This plan will build up to 55 miles/week at peak. It starts at 5 days of week per running and will finish at 6 days per week. The first few weeks are base building (assuming you are coming off a break), and these weeks can be take off if you need a 14-16 week schedule.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!