Browse More Plans

BCA | Half Marathon ~ 40 wks. - INTERMEDIATE SENIORS - (4-6.5hrs/wk) + Free Consultation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach

Length

40 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Half Marathon.png



Benefits to a BCA Plan





  • Unlimited qualified coach email support.

  • Free zoom call/consultation.

  • Training, Nutrition and Strength guides.

  • Over 10 training videos with additional tips.

  • You can re-use the plan as much as you please.

  • Access to BCA YouTube Channel with workout videos.

  • An extensive BCA help centre.

  • Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.

  • Plus more useful features and content.


  • What do people say? ⭐️⭐️⭐️⭐️⭐️

    'I looked at a lot of different programs and ultimately took the chance on BCA and I was very impressed. I am back buying another one! Again, highly recommended. Changing the way coaching works, in my opinion.' - Jordan S

    Click Here to see more reviews.


    Details of this Plan





    Designed for a half marathon and runner's over 56 years.


  • First week: 4:01 hours. Biggest week: 6:23 hours (week 29).

  • Strength Training plan included 2 times per week.

  • One rest day per week.

  • Designed to accommodate work and personal life.

  • The plan is designed for pace, heart rate or feel (RPE).

  • Event Day is planned for Sunday or Saturday.

  • Regular testing to monitor improvements.

  • Before you start the plan, you should be able to run 50 mins.

  • Screenshot 1 (small week) - click here

  • Screenshot 2 (big week) - click here


  • For the Customer


    When you are at the checkout include your email address to receive 5 emails with helpful tips to support you through the plan. Additionally, if you are not sure about getting a BCA plan just yet, please use the BCA Demo version of this plan for free.

  • For Demo Plan click here

  • If you find you have lots of questions, need some additional support or want to discuss your targets and how fits with the plan, feel free to take advantage of the free consultation that comes with the plan when purchased.


    Options

    Have a browse of the available BCA HM plans to see your options. To check out the other BCA HM plans available click here. Plus, BCA can help you decided which plan is best for you if you click here.

  • Email BCA here

  • Breakaway Coaching and Analytics (BCA) Ltd


    How it Works

    Load Your Plan

    Quickly view upcoming workouts in the TrainingPeaks app.

    Workout and Analyze

    Upload completed workouts from your favorite tracking app or device.

    Track Your Progress

    Get feedback, stay on top of your training and perform at your best.

    Learn More

    Training Plan Sample Week

    Stats

    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    Run x5
    03:26:00 02:00:00
    Strength x2
    01:05:00 00:40:00
    Day Off x1
    —— ——
    Workouts Per Week Weekly Average Longest Workout
    Run
    03:26:00 02:00:00
    Strength
    01:05:00 00:40:00
    Day Off
    —— ——

    Training Load By Week


    This plan works best with the following fitness devices:

    • Power Meter
    • Heart Rate Monitor

    All supported devices

    Jonathan Melville

    Breakaway Coaching and Analytics

    BCA offers 3 coaching services designed to suit your requirements:

    • Pre-built training programmes
    • Personalised pre-built training programmes ~ £8 per week.
    • Bespoke one-to-one coaching ~ £150 per month

    Contact for detail: info@breakawaycoachingandanalytics.com

    If you are unsure which plan to use, fill in the form below and BCA will pick one for you:

    https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform


    • This plan includes a Free Basic TrainingPeaks Account.
    • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
    • Track your performance with robust data tracking and detailed graphs.
    • Plan for your event in the TrainingPeaks calendar.
    • Track your weight, sleep, hours, fatigue and stress while you train.
    • Syncs daily with other popular apps like Garmin and MyFitnessPal.

    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

    Still have questions about this plan?
    $30.45 - Buy Now