This plan utilizes a 9 day cycle, meaning you will have a long run every 9 or 10 days. The majority of this plan is running 5 days per week with a couple weeks at 6 days and peaks at 45 miles per week. The first 4-5 to weeks are building your mileage so can easily be modified to a 14 to 16 weeks if you have already been running for a few weeks.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!