This program utilizes a 9 day cycle. Essentially, this means you will have a long run every 9-10 days. The plan peaks at 30 miles per week and averages 5 days per week of running. This is best suited for the lower mileage runner looking to move up to the half marathon or those running 1:50 and above in the half marathon. A beginner type program.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!