This plan is for the runner who wants to peak out at about 80 miles per week. The first few weeks will be in the 60 miles per week range and then average right about 80 miles per week for the rest. The plan starts at 6 days per week, then moves up to 7 days per week. Occasional rest weeks will be built in.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!