This 9 day cycle plan will peak at 80 miles per week. The basic breakdown will be workouts, followed by two easy days, repeat. This is a seven-day-per-week plan and will include some double runs.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!