Ignacio LeonAll plans by this Coach
Plan de entrenamiento para completar tu primera media maratón. Si llevas varios meses corriendo, ya has completado semanas de entrenamiento con volúmenes de entre 40-50km/semana sin contratiempos, has corrido antes varios 5K y 10K, y estás planteándote aumentar el reto para tratar de completar la distancia de 21,097km.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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