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Mi Primera Media Maratón - Nivel Principiante

Browse More Plans

Mi Primera Media Maratón - Nivel Principiante

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ignacio Leon

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para completar tu primera media maratón. Si llevas varios meses corriendo, ya has completado semanas de entrenamiento con volúmenes de entre 40-50km/semana sin contratiempos, has corrido antes varios 5K y 10K, y estás planteándote aumentar el reto para tratar de completar la distancia de 21,097km.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:37:00 01:35:00
Day Off x2
—— ——
Strength x1
00:56:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:37:00 01:35:00
Day Off
—— ——
Strength
00:56:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Ignacio Leon

iLTraining

No importa tu nivel, si sueñas con un objetivo seguro que puedo ayudarte a alcanzarlo. Mis entrenamientos están basados en:

  • Un control de la carga óptima, con la intensidad adecuada y el volumen mínimo que ofrezca las adaptaciones necesarias.
  • Trabajo de fuerza en el gimnasio y fuera del mismo.
  • Comunicación directa con el deportista.

En función de tus necesidades y tu casuística personal tengo varios planes con diferentes rangos de precio, no dudes en consultarme.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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