This plan is designed to take you from 40 up to about 55 miles per week at the peak. It is built on a 6 day per week routine with 2 SOS days and a long run of some sort on the weekend.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!