This 12 week plan peaks at 40 miles per week. You'll run 5 days/week with progressing workouts. It was designed for someone who already has a few weeks of running underneath them and is looking to get right into a training plan.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!