This plan will peak out at 30 miles per week and has you running 5 days per week. Ahletes using this plan are probably newer runners, looking to run in the 2+ hour range. At 12 weeks long, this plan is best suited for someone who has been running 15-20 miles per week already and looking to jump right into a specific plan for the half marathon
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!