Half Maraton Power
Half Maraton Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Previamente es necesario establecer nuestras zonas de potencia. Para ello hay que calcular la potencia crítica. Realizando un calentamiento progresivo de 20' + 4 progresiones de 30'' /45'' + 3' de estiramiento. Después Test de 9' a tope /7' , Test de 3' a tope. La potencia normalizada obtenida de esos dos laps la dividimos /2 y la multiplicamos por 0,9. Esa es la potencia crítica que debemos incluir en nuestro umbral de FTP, para que Trainingpeaks adapte el entrenamiento a nosotros. Durante la preparación necesitaremos de gimnasio, en su defecto repetir la cuarta sesión "fuerza de peso libre".
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
01:40:00 | 00:30:00 |
|
Run
x3
|
03:06:00 | 01:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:40:00 | 00:30:00 | |
|
|
03:06:00 | 01:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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