Browse More Plans

FS - Half Marathon: 6-months

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ken Nicodemus, MA, CMES

All plans by this Coach
No Ratings

Length

27 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 24-week training plan is for the individual who is already able to run at least 3 miles and has been training regularly for 3 months. The focus of the plan is to provide a systematic approach to a running program in order to achieve the goal of finishing strong in a half marathon and/or setting the stage for more extensive training (i.e., longer or faster runs) in the future. If you have not met this criteria you might want to consider choosing the Walk-to-Jog plan before starting the program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
1:22 hrs 0:35 hrs
Runx4
2:37 hrs 1:45 hrs
Otherx3
0:36 hrs 0:30 hrs
X-Trainx1
0:21 hrs 0:34 hrs
Walkx1
0:58 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:22 hrs 0:35 hrs
Run
2:37 hrs 1:45 hrs
Other
0:36 hrs 0:30 hrs
X-Train
0:21 hrs 0:34 hrs
Walk
0:58 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.