FS - Half Marathon: 6-months
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Plan Description
This 24-week training plan is for the individual who is already able to run at least 3 miles and has been training regularly for 3 months. The focus of the plan is to provide a systematic approach to a running program in order to achieve the goal of finishing strong in a half marathon and/or setting the stage for more extensive training (i.e., longer or faster runs) in the future. If you have not met this criteria you might want to consider choosing the Walk-to-Jog plan before starting the program.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
1:22 hrs | 0:35 hrs |
|
Run
x4
|
2:37 hrs | 1:45 hrs |
|
Other
x3
|
0:36 hrs | 0:30 hrs |
|
X-Train
x1
|
0:21 hrs | 0:34 hrs |
|
Walk
x1
|
0:58 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:22 hrs | 0:35 hrs | |
|
|
2:37 hrs | 1:45 hrs | |
|
|
0:36 hrs | 0:30 hrs | |
|
|
0:21 hrs | 0:34 hrs | |
|
|
0:58 hrs | 1:00 hrs |
Training Load By Week
