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Half Marathon

Browse More Plans

Half Marathon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kelsey Ramberg

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an intermediate to advanced half marathon training plan. It includes a verity of run work outs that will help build up strength, speed, and endurance. This plan includes strength and mobility exercises, 2 recovery weeks, a full taper, and some nutritional guidance.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:51:00 02:00:00
Strength x2
01:09:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:51:00 02:00:00
Strength
01:09:00 00:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Kelsey Ramberg

Just Keep Triing

As a USA Triathlon certified coach, I offer high quality coaching to triathletes, swimmers, and runners! From beginner to advanced athletes, I get you to the finish line! As your coach, I will hold you accountable for completing your work outs, help set goals, overlook training program, and get you ready for race day! I also help women use their unique physiology to train to their potential!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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