12 week Intermediate Half Marathon Plan
12 week Intermediate Half Marathon Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an intermediate to advanced half marathon training plan. It includes a verity of run work outs that will help build up strength, speed, and endurance. This plan includes strength and mobility exercises, 2 recovery weeks, a full taper, and nutritional guidance to help prepare you for race day.
There's is an average of 5 runs per week, 2 strength training sessions, and 1 full rest day.
Plan is written by Ironman University Coach, USAT Triathlon coach, Kelsey Ramberg
Any questions about this plan can be answered at coachramberg@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:23:00 | 02:00:00 |
|
Strength
x3
|
01:40:00 | 00:50:00 |
|
X-Train
x2
|
00:25:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:23:00 | 02:00:00 | |
|
|
01:40:00 | 00:50:00 | |
|
|
00:25:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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