This is an intermediate to advanced half marathon training plan. It includes a verity of run work outs that will help build up strength, speed, and endurance. This plan includes strength and mobility exercises, 2 recovery weeks, a full taper, and nutritional guidance to help prepare you for race day.
There's is an average of 5 runs per week, 2 strength training sessions, and 1 full rest day.
Plan is written by Ironman University Coach, USAT Triathlon coach, Kelsey Ramberg
Any questions about this plan can be answered at coachramberg@gmail.com
I'm Kelsey a USAT Level 2 coach, 80/20 Endurance, Ironman University coach, and a 5x Ironman finisher including Kona.
I coach endurance athletes from beginner to advanced but my specialty is coaching women who want to train smarter by understanding their own physiology. Hormonal fluctuations, cycle syncing, fueling for women's bodies, recovery differences, aren't side notes in my coaching, they're central to it. Women who train with me stop fighting their bodies and start working with them.