If you have some experience running 10k races or have finished a half marathon in the past this plan will help you achieve the next goal - whether that is finishing a half marathon or setting a new PB.
In 16 weeks we will build up your aerobic capabilities and strength to run a solid half marathon.
If you are looking for a personalized coaching experience, contact me on my website:
www.kulia-coaching.de
I provide personalized endurance coaching and training plans for beginners, experienced, and advanced athletes. Triathlon and Trail running are two extremly challenging and complex sports - I am here to guide you on the way to your next improvement!
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