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16 Weeks to your Half Marathon Race

Browse More Plans

16 Weeks to your Half Marathon Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Johann Lembach

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you have some experience running 10k races or have finished a half marathon in the past this plan will help you achieve the next goal - whether that is finishing a half marathon or setting a new PB.

In 16 weeks we will build up your aerobic capabilities and strength to run a solid half marathon.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:21:00 01:30:00
Strength x3
01:07:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:21:00 01:30:00
Strength
01:07:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Johann Lembach

Ho'omau Endurance Sports

We provide personalized endurance coaching and training plans for beginners, experienced, and advanced athletes.
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#hoomausports


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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